How To
How to Diagnose Hamster Respiratory Illnesses
Hamsters are playful, lively animals that make great pets.[1] X Research source In general, they are hardy and healthy.[2] X Research source When hamsters do get sick, respiratory illnesses are a common cause.[3] X Research...
How to Put Nail Tips On
Nail tips give you the look of long nails without all the trouble of growing out your nails. They are easy to apply, so you do not need to make a trip to the salon. Start by applying adhesive gel to the curved edge of the nail and hold it down for 5 secon...
How to React to Comments About Your Weight
Hearing comments like “You should lose weight” or even “Geez, you're getting too thin” can be upsetting and cause shame. If you find yourself struggling to respond to unwelcome comments, there are some practical suggestions you can follow. Use your voice...
How to Fix Nail Clippers
Nail clippers sometimes fall apart when you are using them, which can be frustrating. However, it is easy to reattach the handle and put your nail clippers back together again. If the blades on your nail clippers are dull, then you can take them apart and...
How to Rehome a Rescue Dog
Rehoming a rescue dog always takes work. Maybe you want to pick out a rescue dog to bring to your home. In that case, you need to take care when bringing the dog home, giving it time to acclimate to you and your family. On the other hand, maybe you need t...
How to Nourish Your Mental Health Daily
Having good mental health positively benefits your life in a multitude of ways. When your overall psychological well-being is in good shape, you are better able to cope with life’s ups and downs. Nourishing your mental health on a daily basis fosters stro...
How to Deal with After Effects of Abuse
Many people feel trapped in abusive relationships, whether those relationships entail physical abuse or emotional abuse. Others suffer abuse from strangers during acts of violence. Getting away from an abusive situation is the first step, but most people...
How to Diagnose Sore Throat Causes
Maybe you woke up this morning with an itchy, sore throat and are not sure why. Or perhaps you notice your throat becoming more and more irritated throughout the day until it feels sore and uncomfortable. You can diagnose your condition by first identifyi...
How to Get Social Support for Mental Illness
Social support is important to most people, but it's particularly vital for individuals living with a mental illness. Studies have shown that having a social support network can help improve a person's psychological state and overcome stress.[1] X Trus...
How to Send Photos and Videos on Skype
If you’re using Skype on for Mac or Windows, you can send a photo or video to a contact in an IM conversation. The same is mostly true for the Skype App for Android and iOS, although with the mobile app, you won’t find an option to send a pre-recorded vid...
How to Prove a No‐Contact Order Has Been Broken
A judge typically issues a no-contact order when someone is convicted of domestic violence. The order also may be associated with divorce or other civil cases that allege abuse or domestic violence. Given that a no-contact order literally states the two p...
How to Quiet Your Inner Critic
Dealing with your inner critic can be really frustrating, and it can even be holding you back from the life you want. Your inner critic is the part of your personality that tells you you’re not good enough. While this can sometimes help you improve, it mi...
2 Simple Ways to Receive & Transfer Money on Venmo
Are you having trouble accepting payments on Venmo? If someone sends you money on Venmo, you should automatically have the funds in your balance. This can be used to pay others, or you can transfer it to any linked bank accounts with a few simple clicks....
How to Follow Proper Scram Device Procedures
A SCRAM device – the letters stand for "Secure Continuous Remote Alcohol Monitor" – measures the alcohol in your sweat while you're wearing it around your ankle. The court may require you to wear a SCRAM device as a condition of your pretrial release if y...
How to Treat Crohn's with Corticosteroids
Corticosteroids are one treatment used to treat Crohn's disease. Corticosteroids are used to treat acute flare ups. While they are effective at reducing symptoms in some people with Crohn's disease, corticosteroids also may have significant side effects....
How to Safely Stop Therapy or Counseling
If you’re thinking about ending therapy or counseling, it’s important to come up with a healthy and effective strategy for making that transition. You may not know how to bring up the topic of ending therapy, or feel unsure of what your life will be like...