Promoting Hair Growth To Boosting Blood Circulation, 3 Benefits Of Fish Oil

The health benefits of fish oil are known to many but you will be surprised to know that it is also good for your hair. Taking care of the hair is one of the basic hygiene rules of our body. If hair care is not done properly, then it becomes weak from the roots and starts breaking. Applying harsh chemical shampoo two to three times a week will make the hair look shiny, but it will not provide full nutrition. Many people apply coconut oil, olive oil, mustard oil and almond for strong hair follicles. But have you ever massaged your hair with fish oil?

If you apply fish oil regularly to your hair, your hair will get ample nutrition. It nourishes the scalp and removes itching and dryness. This makes the hair strong from the roots and also promotes faster hair growth. Let us take a look at some of the benefits of fish oil for hair.

Promotes Hair Growth

Fish oil is rich in omega-3 fatty acids, which nourish the hair. It can solve many hair problems like dry hair, breakage, and dullness at once. These are effective in keeping hair follicles healthy. It also promotes hair growth. It nourishes the scalp, removes inflammation and promotes blood circulation in the scalp.

Strong Hair Follicles

Adding fish oil to your diet can help strengthen the hair follicles. This can also reduce the problem of hair breakage. The strong hair follicles can help avoid hair damage.

Boost Blood Circulation

The omega-3 fatty acids present in it boost blood circulation in the scalp. This supplies essential nutrients and oxygen to the hair follicles. If your hair looks dry and lifeless then they should try applying fish oil.

Fish Oil: How To Apply

You can use it as a dietary supplement. This will promote proper hair growth and can help in getting rid of hair loss. It will be more beneficial to use fish oil supplements prepared from sardines and salmon fish. You can apply it directly to the hair and scalp.

Take a few drops of coconut oil, olive oil or argan oil in a 1:1 ratio in fish oil. Mix it and apply it on the hair and scalp followed by a massage. Leave it for 20-30 minutes. Apply a mild shampoo and wash the hair with lukewarm water.