Lemon To Turmeric, Foods That Can Help Combat Fatty Liver Disease

Fatty liver disease is a build-up of fats in the liver that can damage the organ and can also lead to serious implications. This disease can be caused by eating excessive junk, packaged and processed food. Poor lifestyle is also one of the major causes of this disease. Fatty liver disease can also lead to diabetes, heart disease, and even cause liver damage. Most experts opined that a healthy lifestyle and a balanced diet are essential to overcoming fatty liver disease. They suggest that eating certain foods mixed with warm water can combat the disease. Let’s take a look at them.

1. Lemon: It is an excellent source of Vitamin C and antioxidants. Drinking warm water with lemon in the morning can help reduce the chances of fat deposits in the liver. It also helps in detoxifying the body. Apart from these functions, it is considered essential for better digestion and improving the functions of the liver as well.

2. Turmeric: Curcumin, a compound present in turmeric, has anti-inflammatory and antioxidant properties. Various studies have shown that turmeric can help cure non-alcoholic fatty liver disease and improve the condition of the liver.

3. Ginger: Ginger has anti-inflammatory properties and contributes to overall digestive health. Studies suggest that ginger can help with liver health and reduce fatty deposits in the liver.

4. Green Tea: Studies have found that there are a lot of antioxidants, called Catechins, found in green tea. Studies have pointed out the potential benefits of Catechins in maintaining liver health. Drinking green tea daily improves liver health by reducing inflammation and oxidative stress.

As per the Webmd portal, some other alternative food products are suggested for curing fatty liver disease as well-

Vitamin E – Studies have shown that foods rich in vitamin E could improve liver health by reducing inflammation.

Coffee – Caffeinated food has long been thought to be good for the liver and linked to slowing down liver scarring in various liver diseases.

Olive oil – As a healthy fat, olive oil lowers the amount of fat stored in your liver.

People are likely to suffer from fatty liver disease in case-

• They are obese.
• They are malnourished
• They suffer from chronic viral hepatitis, especially Hepatitis C.