Wheat is one of the most highly consumed grains around the world. From weight loss to regulating blood sugar levels, staple grain wheat carries numerous health benefits. The sprouted wheat is now gaining popularity among health enthusiasts regarding its health advantages. Sprouted wheat is a form of wheat that is germinated before milling into flour. It is soaked in the water. Once the sprouting is completed, the wheat is obtained. It is believed that the sprouted wheat is easier to digest than normal wheat. From improving digestion to reducing sugar levels in diabetic patients, sprouted wheat is considered a good replacement for wheat flour or its products. To get the proper benefits of wheat, you must try and add sprouted wheat to your diet. You must soak a handful of wheat in water overnight. Eat it in the morning on an empty stomach or for breakfast. If you want, you can also soak wheat and eat it in the form of salad. You must consult your doctor before adding this to your diet. Ritu Trivedi, dietician and diabetes educator of Regency Hospital, Lucknow explains some of the health benefits of sprouted wheat. Let us take a look.
Digestion
Ritu Trivedi says that soaked wheat can improve digestion. Wheat contains an abundance of fibre that helps in providing relief from problems like constipation and indigestion. Excess body weight can be reduced by eating soaked wheat due to the presence of fibre in it. With this, you do not feel hungry again and can help in avoiding overeating. Consuming sprouted wheat boosts metabolism, which can control obesity.
Keeps the heart healthy
Sprouted wheat is also beneficial for the heart. It can help one deal with heart-related problems. Regular consumption of soaked wheat helps in controlling high blood pressure and cholesterol in the body. The risk of heart attack can also be reduced.
Effective in diabetes
Ritu Trivedi claims that wheat is the cheapest and best treatment for diabetic patients. Eating soaked wheat regularly reduces blood sugar levels rapidly. Apart from this, the fibre present in soaked wheat prevents sudden insulin spikes in the body.
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