Exercise To Hydration, 5 Easy Tips To Keep Sugar Level In Check

Keeping blood sugar levels under control is important for optimal health, especially for those with diabetes or prediabetes. High blood sugar levels can lead to many health problems if untreated such as heart attack, kidney damage, skin infections and many more. The food you eat affects your blood sugar control. Your blood sugar levels can vary depending on the type of meal and the consumption time. Stress can also affect your blood sugar control, especially for people with diabetes. Stress hormones such as cortisol and adrenaline can cause blood sugar levels to rise.

In such a situation, let’s take a look at the methods and guidelines to help control and reduce blood sugar levels immediately.

Medication

Taking prescribed insulin or oral medication as directed by your healthcare practitioner can help keep blood sugar levels under control. Follow their advice for dose adjustments if necessary. Consult a doctor immediately if you experience any problems or side effects from your medications. Periodically engage with your healthcare provider as they can monitor your blood sugar levels, change your medications, and provide guidance on lifestyle changes.

Proper Diet

Include healthy choices in your diet such as whole grains, lean protein, fruits and vegetables for a healthy body. Making small or simple changes to your diet and daily habits can help you achieve your goal of keeping your blood sugar under control. Whole grains and fibre-rich foods can help control your blood sugar levels.

Engage in exercise

Daily exercise helps control your blood sugar levels. Aerobic exercises such as walking, running, swimming or cycling can lower blood sugar levels. The American Diabetes Association recommends getting at least 150 minutes of aerobic exercise each week.

Stay Hydrated

According to research by the National Academies of Sciences, Engineering, and Medicine, it is recommended that men consume 125 ounces (3.7 litres) and women 91 ounces (2.7 litres) of water daily. Set your goals to drink the required amount of water daily.

No To Alcohol

Drinking less alcohol can lower blood sugar levels. Alcohol limits the liver’s ability to release glucose. If you have diabetes, then it is advised to curb alcohol consumption as per the American Diabetes Association.