Are you going through a bad break up? Are you listening to sad songs in loop? If the answer is yes to any of these, then please do not worry as we know the mantra on how to survive a break up.
Remember, This Too Shall Pass
At the very moment of breakup, it may seem that your heart will burst due to the over powering emotional stress. But you must remember that this is just a phase in life that shall pass. A few years down the line when you will look back, you won’t feel a thing.
Pamper Yourself
Whether you are going through a break up or heading towards one, you must always pamper yourself. Visit a spa, go for a decent session of manicure and pedicure, a nice head massage, a reviving facial and see the difference! Self-pampering will instantly lift up your dampen spirits and make you feel better about yourself and life.
Give Time to Yourself
When you are out of a relationship, you need to give yourself some time to get over with your emotions and feelings. It is perfectly OK to feel sad. Do not expect that you will forget the person overnight. Know your tendencies and prepare yourself to be on-guard.
Avoid Over-Indulgence
Avoid any kind of over-indulgence in food, smoking, alcohol….. over-indulgence in these will only worsen your mood and push you towards negativity.
Indulge in Social-Therapy
Your gang of friends, colleagues or even family are the go-to people and the best therapy to nurse a broken heart. Go out for a Sunday brunch followed by some shopping... Trust you'll forget everything and realize that life is still beautiful and worth every smile!
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