We already know that carrots and beetroot contain countless nutrients. It is a must to drink carrot and beetroot juice in summer. It helps in providing freshness and keeps the body cool and hydrated in the summer. Apart from physical health, the vitamins and antioxidants present in it also help in improving skin health. It is also rich in nitrate, which helps in reducing summer fatigue and improving circulation. Here’s a detailed look at the health benefits of adding carrots and beetroot to your daily diet.
Improves Cardiovascular Health
The high nitrate content in beetroot juice converts into nitric oxide in the body. This compound helps to relax and dilate blood vessels, thereby improving blood flow and lowering blood pressure. Studies have shown that regular consumption of beetroot juice can significantly reduce high blood pressure, a major risk factor for heart disease. Rich in antioxidants like beta-carotene, carrots contribute to heart health by preventing oxidative stress and reducing inflammation.
Improves Digestive Health
Carrots and beetroot are rich in fibre. This fibre helps promote healthy digestion by regulating bowel movements and preventing constipation. Betaine in beetroot helps reduce fats in the liver. On the other hand, carrots are capable of cleansing the liver. Drinking beetroot and carrot juice ensures efficient absorption of nutrients and elimination of waste.
Improves Skin Health
Carrot and beetroot juice play an important role in skin health. Carrots contain high levels of antioxidants, especially beta-carotene, which help protect the skin from damage caused by free radicals. As a result, wrinkles on the skin are reduced and an overall youthful appearance can be achieved. The beetroot juice, rich in vitamin C and iron, increases collagen production and improves blood circulation, leading to a natural glow.
Improve Eye Health
Carrots are packed with beta-carotene, which is an important nutrient for maintaining healthy eyes. Regular consumption of carrot juice can help prevent various eye disorders like macular degeneration and cataracts and improve overall visual acuity. Lutein and zeaxanthin in beetroot juice protect the eyes from oxidative stress and harmful blue light exposure.
Boost Energy Level and Performance
Athletes and fitness enthusiasts can feel refreshed throughout the day by consuming beetroot juice. It also improves the efficiency of mitochondria, the powerhouse of cells. Carrot juice provides a natural energy boost due to its rich vitamin and mineral content. This reduces fatigue and keeps you active throughout the day.
Strengthens Immunity
A strong immune system is essential to ward off diseases and infections. Carrots are packed with vitamins A, C and K and antioxidants that help boost the immune system. Rich in folate, iron and vitamin C, beetroot juice promotes the production of healthy red blood cells and boosts overall immunity.
Comments
0 comment