Abundant during the winter season, mustard leaves are not only delicious but also packed with numerous health benefits. They are low in calories and rich in essential vitamins and minerals. Mustard leaves can be boiled, stir-fried, or steamed for various culinary preparations. Here are seven health benefits of this green leafy vegetable that should not be overlooked in the winter season.
Lowers Risk of Chronic Diseases
Mustard leaves, abundant in potent phytonutrients, function as antioxidants shielding cells from damage by free radicals due to ageing, environment, and lifestyle choices. This cellular protection may reduce the risk of arthritis, autoimmune disorders, heart problems and cognitive decline, as antioxidants boost immune defences, according to studies.
Support Good Heart Function
Including green leafy vegetables, particularly mustard leaves, in daily meals has been found to improve heart health. Cooking these veggies amplifies their cholesterol-lowering properties, aiding in maintaining clear arteries and reducing the risk of heart problems and stroke. Mustard leaves, with their abundant vitamin K, play a crucial role in blood clotting and heart function.
Strong Bones
Apart from supporting heart health, vitamin K plays a vital role in maintaining bone health. Deficiencies in vitamin K can increase the risk of bone mineral abnormalities and osteoporosis. Research suggests that sufficient vitamin K intake improves bone strength and guard against fractures. It also aids in preventing issues linked to osteoporosis, such as inhibiting calcium buildup in arteries.
Good for Eye Health
Mustard leaves, with their antioxidant profile, feature lutein and zeaxanthin, crucial for maintaining healthy eyes and potentially preventing age-related vision loss, according to research. Additionally, Sarson leaves serve as a good source of vitamin A, benefiting eye health, skin and the immune system.
Boost Brain Function
Current research suggests that lutein may hold promise for brain tissue health, potentially enhancing cognitive performance and lowering the risk of mental decline. Ongoing studies are shedding light on the role of lutein in cognitive well-being.
Prevents Cancer
Mustard leaves boast elevated levels of glucosinolates, a group of beneficial plant compounds. Research indicates that these compounds play a role in shielding cells against DNA damage and inhibiting the growth of cancerous cells.
Promotes Skin and Hair Health
Mustard leaves are rich in skin-protecting vitamin C. They promote the maintenance of healthy skin and hair. Despite being low in calories, they alleviate body weakness and address anaemia.
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