Strain On Kidneys To Stones, 5 Side-effects Of Protein Supplements

Protein supplements have become a popular trend amongst fitness enthusiasts, athletes and those who want to build muscles. These supplements are available in various forms, like powders, bars and shakes. These are promoted as a convenient and effective way to boost muscle growth, help in weight loss and improve overall health.

Despite the numerous benefits these supplements offer, it is essential to be aware of their potential side effects as well. Just like any other supplement or medication, consuming protein supplements in excessive amounts or without the guidance of doctors can lead to a negative impact on your body, especially your kidneys. This space articulates the potential side effects of consuming protein supplements on the kidneys.

1. Puts strain on the kidneys- Excessive protein powder intake can put a strain on the kidneys and that’s why they must work harder to clear the extra nitrogenous waste. This can lead to the case of renal dysfunction or injury.

2. Dehydration- Due to the high pressure on the kidneys exerted by the protein supplements, the body becomes dehydrated. It is exacerbated by going to the gym and performing strenuous exercises regularly which reduces blood flow to the kidneys. Thus, it makes it harder for the kidneys to remove toxins and waste from the blood.

3. Kidney Injury- High dietary protein consumption can cause intraglomerular hypertension, which may result in kidney hyperfiltration, glomerular injury, and proteinuria. Glomerular disease is a condition that can harm your kidneys. The disease attacks tiny filters in your kidneys, called glomeruli, where the blood is cleaned, and damaged glomeruli can allow proteins and sometimes red blood cells to leak into your urine

4. Other problems- Few fitness supplements comprise ingredients that can have a direct impact on the kidneys. For example, performance-enhancing substances and anabolic steroids harm the kidneys and worsen hormonal balance. Vitamin and mineral dosages, taken in a higher quantity can lead to kidney stones and other related problems. Anabolic steroids are called the synthetic (man-made) versions of testosterone. Trenbolone, oxymetholone, methandrostenolone, nandrolone, stanozolol, boldenone, and oxandrolone are some of the anabolic steroids.