Be it children or elderly people, staying fit and healthy is a must. If you, as a parent, focus on keeping your child physically fit and healthy right from their childhood, it will create a positive impact on health.
Make a Doctor’s Appointment
During the growing-up years, it is important to go to the doctor for monthly checkups. You can also make sure that a child gets deworming medicine on time. Doctors can also suggest certain kinds of meal plans depending on the health of your child.
Engage in Activities
Make sure you engage your children in lots of fun activities like cycling, swimming and sports. Not only will the muscles become stronger, but their stamina will also increase. You can also get them involved in team games like kabaddi, cricket, basketball and football, to name a few.
Engage Them in Household Chores
Make sure your child participates in household chores. Whether it is to shift things from one place to another, cleaning the utensils, washing, gardening, dusting the house or making their beds let them be a part of this. This will inculcate discipline in them.
Be a Role Model for Them
Children generally imitate what they see. If they see you striving to keep yourself fit and healthy by working out, eating right and sleeping on time, they will feel motivated too.
Take Special Care of Their Diet
It is important for you as parents to remember that a child is in a growing up stage and hence will require foods, rich protein, good fat, vitamins and minerals. Make sure they drink lots of water and eat fruits. Balanced diet would help them remain active and keep their body strong. Inculcating a healthy food habit will help them gain the right nutrition for the body and keep them healthy and fit.
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