Men Who Feel Weak Should Consume Milk and Banana Before Bed, Says Dietitian

Staying healthy can be tough in today’s fast-paced world, but incorporating nutritious foods like milk and bananas can make a big difference. Both of these foods are packed with essential nutrients and can be beneficial when enjoyed together, especially at night.

So, how are milk and bananas beneficial?

Milk is rich in calcium, which is great for bones and teeth. It also provides protein for muscle repair, vitamins A and D for immunity, and protein, calcium, phosphorus, and magnesium. Bananas are a good source of potassium, which helps regulate blood pressure.

They are also packed with nutrients such as vitamins A, B, and C, along with calcium, iron, magnesium, potassium, niacin, and folic acid. They also contain fibre for digestion, improved sleep, vitamin C for skin health, and natural sugars for a quick energy boost. Together, these elements contribute significantly to overall health.

Talking to News18, Diet for Delight Clinic’s dietitian Khushboo Sharma explains the five benefits of consuming milk and bananas together.

Five Benefits of Eating Milk and Bananas Together

Boost of Energy: Dietitian Khushboo Sharma says men who always feel weak or tired should consume milk and bananas before bedtime. This combination provides energy to the body and helps combat physical weakness.

Controlling Blood Pressure: Milk and bananas together are great for health. This combination can help manage blood pressure since both foods are rich in potassium, which is beneficial for those with hypertension.

Aids Weight Gain: For people who have trouble gaining weight, eating milk and bananas together can be helpful. Consuming this mix before bed can support healthy weight gain. Try blending bananas, honey, and dry fruits in a glass of milk for an effective boost.

Support Digestive Health: Both milk and bananas are good for the stomach. They contain vitamins and fibre that promote better digestion. Regularly consuming this combination at night can alleviate issues like gas, constipation, and acidity.

Combat Insomnia: If you have trouble sleeping, milk and bananas can be helpful. They contain nutrients that may improve sleep quality, helping you overcome insomnia.