Improving Digestion To Immune System, Benefits Of Consuming Guava Leaves

Cough can be caused by many things like allergies, infections or pollution. Sometimes, when you have a severe cough, even breathing becomes difficult. When someone in our Indian family is unwell, our mothers and grandmothers immediately tell us what home remedies they have. It can give us instant relief.

Similarly, guava leaves have been used for centuries to treat cough. Guava contains vitamin C, fibre and antioxidants. Ayurvedic doctors claim that all these plants have anti-cough properties.

Guava leaves contain various bioactive compounds like essential oil, antimicrobial, anti-inflammatory and antioxidant phenolic compounds. The mycolytic properties in guava leaves help clear mucus from the lungs and relieve cough. How to include guava leaves in your diet? Apart from cough, guava leaf helps our health in many ways.

Take a handful of guava leaves and boil them in hot water for a few minutes. Add some honey or lemon to the filtered water and drink it. It helps control blood sugar levels, improves digestion and strengthens the immune system. If you don’t like guava leaf tea, you can use it in soups or stir-fries.

Guava leaves can also be chewed directly. The leaves should be washed clean and consumed on an empty stomach.

Eating guava leaves on an empty stomach in the morning helps relieve cough. Although guava leaves have many health benefits, there is not enough research on whether pregnant and breastfeeding mothers can consume them. Guava leaves and fruits can also cause allergies in some people, so consult your doctor before including guava leaves in your diet. It is also important to eat guava leaves in moderation. Eating too many guava leaves can cause side effects such as itching, nausea, swelling and diarrhoea.

Guava contains a variety of antioxidants, including lycopene and quercetin, which protect the body from oxidative stress and reduce the risk of chronic diseases such as heart disease and cancer. Its potassium content supports healthy blood pressure levels, while its low glycemic index makes it suitable for individuals managing diabetes.