In India, the summer season is close to setting records of unbearable heat; becoming a cause for widespread concern across the country. Such high and constant temperatures pose an increased risk of conditions like dehydration and heat stroke. So, to deal with such a situation, one must know about the kind of foods that can be consumed to prevent heat strokes.
A heat stroke is a very serious body condition, where its temperature can go as high as 40 degrees Celsius or even above. The US Centers for Disease Control and Prevention reports that heat stroke is the most serious condition caused due to excessively high temperatures.
To prevent the condition, certain water-rich fruits can be eaten regularly, to get the most benefits, especially, foods that contain around 90 per cent to 95 per cent of water content. Here are the best foods to eat for heat stroke prevention.
Cucumber
Cucumber is regarded as the best summer vegetable, filled with 95 per cent water content. Apart from water, it is also rich in nutrients like vitamin K, potassium, and magnesium. It can be eaten to prevent heat stroke as well as dehydration.
Watermelon
As per studies, a watermelon contains around 92 per cent water, making it an ideal fruit for summer. It removes excess heat from the body and also keeps it cool, reducing heat stroke risk.
Kiwi
The kiwi fruit consists of 90 per cent water and consuming it ensures good hydration. According to studies, it also improves the level of electrolytes in the body, greatly avoiding heat stroke risk.
Radish
Containing around 95 per cent of water, this root vegetable is an ideal food item for summer. It is rich in nutrients like vitamin C and is a very good source of fibre. Furthermore, it is very low in calories.
Tomatoes
This tangy, red vegetable can be eaten for good hydration in the body. It is regarded as one of the best food items for summer, containing 94 per cent water, nutrients and antioxidants.
Comments
0 comment