Bloated After A Cup Of Tea? Know Why It Happens And What To Do

After a long day of work, one cup of tea becomes a need. As one of the most popular beverages in our country, on average an Indian drinks at least two cups of tea per day. Despite being the ultimate chai lover, some may experience bloating after its consumption. So, if you are one of those, know why you experience it and how to find relief from it.

Strong milk tea or varieties like black, green and oolong, contain high levels of caffeine or tannin compounds. The presence of such compounds can lead to digestion and cause bloating in the gut. Here are some reasons for the bloating you may experience after tea.

• Caffeine can be a stimulant which enhances acid production in the stomach, thus irritating the gastrointestinal tract. So, it can result in bloating, heartburn or gas.

• Tannins are a polyphenolic compound, which binds to protein and other nutrients, becoming a hindrance in digestion. It can cause bloating, especially when the tea is consumed in large amounts or on an empty stomach.

• It is important to note that some teas are mixed with certain ingredients or flavours, that could be carbonated or contain fizz. Drinking such teas can also cause bloating.

• According to more information, artificial sweeteners or milk tea can also be a reason for indigestion and bloating.

Now, you can follow the tips below, to find relief from the aforementioned conditions:

• Only choose the natural herbal teas, making sure that it is free of caffeine content and low in tannins. The best options are chamomile, peppermint, ginger and rooibos teas, which can even be good for the gut.

• If you are caffeine sensitive, reduce the consumption of strong black, green or oolong tea. Go for the decaffeinated or herbal type.

• Instead of drinking tea on an empty stomach, consume it with meals. This way, it will lower the risk of indigestion or bloating.

• Avoid sweetened teas and instead of artificial sweeteners, you can use natural sweeteners like honey or stevia.