The scorching summer heat often takes a heavy toll on health, depriving the body of essential nutrients, leading to dehydration. Our body needs more food and fluids to endure the heat and replenish the lost nutrients. Interestingly, vitamin C is the only antioxidant that can help reverse the damage caused by excess oxidative stress and revive immunity. Here are some foods that are naturally rich in vitamin C. In fact, they contain more vitamin C than oranges.
Red bell peppers
Red bell peppers are also an excellent source of vitamin A, which is important for vision, health and immune function. They also contain vitamin B6, vitamin K1 and folate, as well as important minerals like potassium and manganese.
Blackcurrants
Blackcurrants are nutrient-dense berries that contain many important vitamins and minerals like vitamin K, vitamin B5 and manganese, as well as fibre that aids digestion. Blackcurrants are also rich in antioxidants like anthocyanins and flavonoids, which help reduce inflammation and protect against chronic diseases.
Kiwis
Kiwis are packed with vitamin C, minerals and fibre that promote overall health and metabolism. One kiwi contains about 93 mg of vitamin C per 100 grams. Berries are known for their high antioxidant and fibre content that boosts overall metabolism and strengthens the immune system. Strawberries contain about 58 mg of vitamin C per 100 grams.
Papayas
Papaya is one such fruit that is particularly suitable for diabetics and people who want to lose weight as it is rich in antioxidants and fibre that promote overall digestive health. Papaya contains about 60 mg of vitamin C per 100 grams. Pineapple is a fruit that contains about 47 milligrams of vitamin C per 100 grams. The presence of vitamin C, bromelain, and other important nutrients in this fruit makes it a great addition to a healthy diet.
Guavas
Guavas are known for their unique flavour and health-promoting properties. This fruit contains about 228 mg of vitamin C per 100 grams. Guavas are also a good source of fibre, potassium, and vitamin A, which are important for eye health and immune function. Guavas contain antioxidants such as carotenoids and polyphenols that help fight oxidative stress and inflammation in the body.
Camu camu
Camu camu is another fruit that is high in vitamin C. This nutrient is important for immune function, collagen synthesis, and antioxidant protection against free radicals. Consuming camu camu can support immune health, promote skin elasticity, and contribute to overall well-being.
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