Coriander or Dhania is used extensively in Indian cuisine. One can’t imagine any Indian Kitchen without this ingredient. It has a unique aroma that makes every dish delightful. Apart from its taste, it is also loaded with medicinal properties and contains vitamins A, C, and K.
In its COVID-19 guidelines, the AYUSH Ministry also mentioned that consuming coriander with warm water is a healthy dietary practice.
Let’s get to the benefits of this commonly available spice.
Here are the benefits of Coriander Water for overall health.
Flush out toxins: Coriander leaves are rich in Vitamin C and help in flushing out the toxins. It helps in detoxification of the body.
Boosts weight loss: Coriander contains enormous digestive properties which enhances metabolism and helps in weight loss.
Healthy hair: Coriander is known to be rich in vitamins like Vitamin K, C and A. All these are very vital for hair strength and growth. Drinking coriander water can help fight with hair fall.
Boosts immunity: Coriander is great to boost one’s immunity; the antioxidants present in coriander help in controlling and reducing the function of free radicals in the body.
Reduces acne, pigmentation and scars: Coriander is rich in iron, and has anti-bacterial and anti-fungal properties. Drinking coriander water in the morning can help achieve perfect healthy skin.
How to make coriander water
To prepare coriander water, soak 1 tablespoon of coriander seeds overnight in 1 cup drinking water. The next morning, strain the seeds and drink the water in an empty stomach.
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