Have your Wii on with the Wii Fit disc inserted.
Start your Wii Fit and read the safety warnings. See Warnings, below.
Select your Mii and go to "Aerobics".
Select "Jogging" (or "2P Jogging" for multiplayer).
Jog! Don't go too fast: keep it nice and steady so your Mii doesn't fall. Stay right behind the runner in front of you. If you pass him, you will then follow the dog. Remember, it isn't about winning the race, it's about improving your health and having fun!
Enjoy the game and the view it offers. Have fun with it!
If you get a longer distance or even "Free Jogging", try it. Just jog at your own pace.
Try this once a day. If you have "Free Jogging", do it every day for 10 minutes.
Don't forget your body test! It helps your Center of Gravity (COG) and helps you to achieve your weight goal.
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