Swordfish is not only the highest healing food in free-to-play, but also the highest cooking food in free-to-play.
Achieve a level 50 fishing.
Find places around RuneScape where you can fish for swordfish. Musa Point Catherby (members) Fishing Guild (members) Rellekka (members)
Attach a harpoon to your tool belt.
Find a fishing spot that is labeled "Cage/Harpoon". Click on it.
Bank and sell them at the Grand Exchange.
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