Weight management is one of the most difficult tasks. Be it for men or women, everyone struggles to maintain a healthy weight after a point of time. While there are multiple ways to reduce weight, one thing that is always stuck in our minds is why are we gaining weight. We are eating healthy, exercising, and living a good lifestyle, still the weight is going up.
The problem is often seen more in women than in men. Female bodies are complex. They go through multiple changes over the course of time. After hitting puberty, the hormonal changes and menstruation contribute to weight gain, and after pregnancy, many other factors play an important role. If we look around, women above the age of 40 are more prone to gaining weight than younger ones. If you wonder why, we have an expert answer to your question.
Nutritionist Anjali Mukherjee shared a post on her Instagram highlighting the reasons for weight gain in women above 40. According to her, “One of the main reasons why women over 40 gain weight is that their metabolism slows down. They simply don’t burn calories as efficiently as they did a few years ago. Even women who exercise experience weight gain around their abdominal region.”
- Putting stress on habits that can help in maintaining a healthy weight even after 40, she shared some simple and useful tips.
- If you want to grab a snack, then have nuts and seeds like almonds, walnuts, pumpkin seeds, and sunflower seeds.
- Our body needs to have plenty of protein to stay active and increase metabolism, so increase protein intake
- Exercising for just 30 minutes a day can make you shed kilos and build strength and flexibility.
- Eat a diet rich in fiber. Include sabja or chia seeds, or isabgol, once or twice a day to your diet.
- Have vitamin, calcium, and iron supplements to fight nutritional deficiency.
- Avoid grains, if eating out.
- Consume whole grains, whole dals, fresh fruits, and fresh vegetables daily
- Have at least 8 hours of good sleep.
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