What Foods One Can Have to Maintain Healthy Teeth?

When it comes to the health of your teeth, you really are what you eat. Sugary foods, such as sweets and fizzy drinks, contribute to tooth decay. Choose these healthy foods list to enhance your diet and the health of your mouth. Dr Surbhi Bhatia L, Dentist & CEO, Lifeberries Health shares food to maintain healthy teeth.

1. CheeseIt’s supposed that the chewing needed to consume cheese boosts saliva in the mouth. Cheese also includes calcium and protein, nutrients that boost tooth enamel.
2. YoghurtLike cheese, yoghurt is rich in calcium and protein, which brings in it a promising choice for the strength and health of your teeth. The probiotics, or helpful bacteria, base in yoghurt also help your gums because the good bacteria crowd out bacteria that induce tooth decay.
3. Leafy GreensLeafy greens commonly discover their path onto any healthful foods index. They’re packed with vitamins and minerals while standing meager in calories. Leafy greens such as kale and spinach also facilitate oral health. They’re bombed in calcium, which creates the enamel on your teeth.
4. ApplesFruits, such as apples, might be sweet in taste but they’re furthermore high in fibre and water. The activity of consuming an apple elicits saliva in your mouth, which flushes away bacteria and food particles. The fibrous consistency of the fruit also enables the gums.
5. CarrotsLike apples, carrots are crunchy and packed with fibre. Consuming a handful of raw carrots at the end of the feed improves saliva production in your mouth, which lessens your chance of cavities. Along with being rich in fibre, carrots are an incredible basis of vitamin A.