Sudden Weight Gain To Skin Breakout, 4 Signs Of An Unhealthy Gut

Stomach problems often cause discomfort to the body and make us feel irritated. People who face stomach-related problems often are in a bad mood. Proper digestion is important for a healthy and functional body and brain. There have been times when our stomach gets upset or faces bloating and indigestion. If this keeps happening frequently, it might be a matter of concern and need a doctor to take a look at it. There are a few indicators that act as warning signs of an unhealthy gut. Do you know what they are?

Some of the most common stomach problems are gas and bloating. Experts have often suggested that if problems of gas, pain, indigestion and bloating are recurring frequently, it means there might be a lack of good bacteria in the gut. It means that the breakdown of food is not occurring efficiently and hence the stomach feels bloated. Apart from this, keep a watch on these few signs-

Weight gain

Stomach problems often lead to weight gain. You will notice that your weight either increases or decreases rapidly. When your stomach is healthy and the food gets properly digested, then you will not be facing this issue. Only when the food does not break down properly for the body to digest, can you notice a sudden weight gain.

Skin breakout

What you eat affects the skin as well. Too much indulgence in sweet, savoury and oily food will dull your skin. At the same time, if your body is not able to digest food properly, it may show up in your skin in the form of pimples, eczema, psoriasis and dandruff. If you eat a lot of refined sugar or excess oil and butter, you can face such issues.

Mental health

Obviously, if your physical health is taking a hit, it will take a toll on your mental health as well. When you face gas or bloating problems, you will notice you are not in a good mood. Mental health deteriorates and it may lead to stress and irritability.

Digestion issues

If you are not able to digest food well, then you may face chronic diseases like Colitis, Celiac, Constipation, Irritable Bowel Syndrome (IBS), Perianal Abscess, Diverticular Disease, Colon Polyp, Crohn’s Disease and much more.