The coconut palm is known as the “tree of life” due to its wide range of uses and nutritional content. Coconut trees do not require much attention during their growth and lifetime; hence, it is also called the lazy man’s crop. The scientific name of coconut is Cocos nucifera. Coconut milk is the liquid extracted from the grated coconut flesh and has a distinctive nutty flavour. In Asian and Pacific countries where coconuts are abundant, coconut milk is used for fish, poultry, meat, vegetable dishes and baked goods. Coconut milk is widely available in cans, tetra packs and in dried form and has gained popularity in the global market.
1. Acts as an energy source
Coconut milk can be a good source of energy because the medium-chain fatty acids present in coconut milk can be sent directly to the liver and converted into energy. It can provide an instant source of energy. This energy boost can have a stimulating effect on the entire body. However, more studies are needed to check whether coconut milk is a good source of energy.
2. Improves digestion
Coconut can improve digestion because it contains medium-chain fatty acids. These medium-chain fatty acids can be easily digested and absorbed by the body. They can be broken down immediately by saliva and gastric juice without the involvement of pancreatic enzymes. Therefore, consuming coconut milk can be beneficial for people with digestive problems. More research is needed on the effect of coconut milk on digestion in the human body.
3. Cures viral infections
Coconut milk can help fight viruses such as herpes and HIV. The monolaurin present in coconut milk can disrupt the lipid membranes of the virus, leading to the dissolution of the viral envelope and limiting the activity of the virus. However, more studies are needed to check the effect of coconut milk on viral infections. Some viral infections are dangerous. In such cases, you should consult your doctor instead of self-medicating.
4. Cures fungal infections
Coconut milk can be used for fungal infections. Studies have shown that coconut milk can fight fungi like Candida albicans. A component of coconut milk, monolaurin, can inactivate the fungus by disrupting its cell membrane. More research is needed to confirm the antifungal effects of coconut milk. If you suspect a fungal infection, you must immediately see your doctor and seek treatment.
5. Treats bacterial infections
Coconut milk can work against certain strains of bacteria due to its antimicrobial properties. Coconut milk can fight infections caused by staphylococci, streptococci, and listeria. Monolaurin, a component of coconut milk, can help fight bacterial infections by causing lysis of the plasma membrane.
6. Cures cancer
Coconut milk may help treat cancer. Various studies on cell lines have shown that coconut milk may help with breast cancer. Coconut milk can kill cancer cells and suppress the growth of cancer-causing cells. Coconut milk may fight cancer cells due to its antioxidant properties.
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