Krishna Janmashtami 2024: Do's and Don'ts for Fasting and Gokulashtami Celebrations

It’s that time of the year when we celebrate the birth of Lord Krishna. On the occasion of Krishna Janmashtami, devotees offer makhan (butter) to the deity and pray for the well-being of their families and loved ones. This year, the festivities is being celebrated today on Monday, August 26. The subh muhurat, as per Drik Panchang, will start at 11:20 PM on August 26, and it will end the next day at 12:05 AM. This year, people will celebrate the 5251st birth anniversary of Lord Krishna, mentioned Drik Panchang.

Krishna Janmashtami 2024: Do’s and Don’ts for Fasting

Many devotees observe a fast on this day as a way to show their devotion to Lord Krishna. Here are some important do’s and don’ts to keep in mind while fasting during Krishna Janmashtami:

Fasting Do’s

1. Start with a light mealBegin your fast with a light, easily digestible meal to provide energy for the day.
2. Drink plenty of fluidsStay hydrated throughout the day by drinking water, coconut water, or herbal teas.
3. Eat fruits and vegetablesIncorporate fruits and vegetables into your diet, as they provide essential nutrients and hydration.
4. Avoid heavy and fried foodsOpt for light and easily digestible foods to avoid discomfort.
5. Pray and meditateSpend time in prayer and meditation to connect with Lord Krishna and strengthen your spiritual connection.
6. Listen to Krishna’s storiesListen to the enchanting stories of Lord Krishna’s childhood to enhance your devotion.
7. Participate in the celebrationsAttend the Janmashtami celebrations at a temple or community center to experience the festive atmosphere.

Fasting Don’ts

1. Skip meals completelyFasting does not mean starving yourself. Eat light, nutritious meals at appropriate times.
2. Consume unhealthy foodsAvoid junk food, processed snacks, and sugary drinks.
3. Overindulge in sweetsWhile sweets are often associated with celebrations, avoid excessive consumption.
4. Engage in strenuous activitiesRestrict your physical activity to avoid fatigue and discomfort.
5. Become stressed or anxiousPractice stress management techniques like deep breathing and meditation.

Now, let us take a look at the do’s and don’t’s to celebrate this day properly. Here is a list of what to do and what not to do on the holy festival of Krishna Janmashtami 2024.

Krishna Janmashtami Puja Do’s

1. On the auspicious day of Krishna Janmashtami, whether you are fasting or not, take a bath early in the morning after cleaning the house properly.
2. People must clean the pooja area before starting the Janmashtami rituals. From making the idol bathe to the new clothes and ornaments, make sure everything is checked and done properly.
3. Devotees must make sure that the bhog for Lord Krishna includes makhan (butter). It is being said that makhan is the deity’s favourite.
4. Decorate the house with balloons and streams to mark Lord Krishna’s birth.

This year, as per Drik Panchange, it will be the 5251st Birth Anniversary of Lord Krishna. The subh muhurat for Nishita Puja will start at 11:20 PM on August 26. It will end the next day a 12:05 AM.

Krishna Janmashtami Puja Don’t’s

1. It is being said people should refrain from consuming non-vegetarian food including eggs, meat or fish. People should also avoid the consumption of alcohol.
2. The food items prepared on the day of Janmashtami must not include onion and garlic.
3. Even you are not fasting, make sure you don’t make fun of those who are.
4. Last but extremely important, don’t observe a fast if you are not feeling well. You know the best about yourself, listen to your body first and then take a call.

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