The heart is a very important part of our body, and taking proper care of it is very important. Creating a heart-healthy approach to life may be one of the best investments one can make for their future. And keeping the heart healthy is important as we age. So first, one should dragonize at the proper time interval.
Today, let’s take a look at some tips that will help us know if our hearts are healthy or not.
Heart Rate:
For most adults, the normal resting heart rate is between 60 and 100 beats per minute. The level of physical activity, medicine, stress, and anxiety are some of the variables that might impact your heart rate. The heart rate is the number of times our heart beats in one minute. One should ask their healthcare professional what the resting heart rate should be. Lower is preferable as long as it stays over sixty. It might indicate that the heart muscle is in good health and requires less effort to beat steadily.
Breathing:
If you’re able to perform moderate-intensity physical activity, such as brisk walking, without experiencing chest pain, tightness, or difficulty breathing, it may mean that your cardiovascular system is supplying your body with the oxygen it needs. In addition, a recent study found that those with less than six hours of sleep were 25 per cent more likely to have poor cardiovascular health.
Blood Pressure:
A healthy heart may be determined by having normal blood pressure. A blood pressure of less than 120/80 mm Hg is said to be normal. High blood pressure is a systolic pressure of 130 or higher, or a diastolic pressure of 90 or higher, that stays high over time. Getting your blood pressure checked is the only method to determine whether you have high blood pressure.
Oral Health:
Good oral health may also indicate a healthy heart. According to recent research, those with healthier gums had lower blood pressure and responded better to blood pressure-lowering medicines. As per a 2021 study, it is said that persons with severe gum disease may be more likely to have high blood pressure.
Don’t Skip Regular Screenings:
Maintaining routine appointments with a cardiologist or primary care physician is essential for keeping an eye on heart health and identifying any issues early.
Comments
0 comment