Toned arms don’t just hold aesthetic appeal for most women and men but also help in your daily chores and functioning. Building strength in any part of the body requires the right exercise and lots of practice. In the case of arms, any weight lifting exercise, be it external weight or your own body weight, can help in toning them. Here we will talk about three such exercises which can help you tone your arms at home.
If you have weak bones or have a back-related issue, consult your doctor before practising any of these exercises.1. Triceps Box Dip
For this exercise, you would require some furniture like some chair or a box which is not higher than your waist. As the name suggests, this exercise works on strengthening your triceps.
How to do it:
2. Push-up
Push-ups are a very popular exercise. It helps in the toning of the arms and also improves your overall balance. You need a mat or smooth surface for this exercise.
How to do it:
3. Shoulder fly
Shoulder fly is also known as lateral raises. This exercise works on the deltoid muscle, which is the triangular-shaped muscle covering the shoulder joint. For this exercise, you will need a resistance band.
How to do it:
For more information, read our article on Triceps workout.Health articles on News18 are written by myUpchar.com, India’s first and biggest resource for verified medical information. At myUpchar, researchers and journalists work with doctors to bring you information on all things health.
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