How To

Being “fat adapted” means that you have put your body through a process so that instead of burning carbs for fuel, it burns fat. To make this switch, start tracking your macronutrients and focus on eating a low-carb, high-fat, and moderate-protein diet. I...

Leg extensions are a great way to strengthen your thigh muscles and improve knee mobility.[1] X Expert Source Danny GordonCertified Personal Trainer Expert Interview. 18 October 2019. As a plus, they can be performed with or without exerc...

Have Twitch on your iPhone or iPad and decide you don’t want it anymore? This wikiHow teaches you how to uninstall Twitch from your iPhone or iPad by either deleting or offloading the app. Either method will free space on your iPhone or iPad, but deleting...

Okra is popular vegetable in American Southern cooking, where it is sometimes known as “ladies’ fingers” because of its long, skinny shape. Okra can also be found in Indian, North African, Middle Eastern, and Brazilian cuisines. While some people avoid ok...

Tyler Perry is a beloved actor, comedian, and writer who has made dozens of highly successful films and plays, including his popular Madea series. If you want to contact Tyler Perry to pitch an idea, ask him a question, or express your love for his work,...

Unlike regular hair dye, which puts color on top of your hair, bleach removes pigment from your strands.[1] X Research source Once the bleaching process is finished, the bleach itself needs to be completely washed out of your hair. But after...

Do you have a plain text or CSV file you want to convert to an Excel spreadsheet? Whether you want to import a simple list of items or an extensive set of data that's delimited by commas, tabs, or other characters, you can use Excel's handy Text Import Wi...

Sandstone is a natural stone that can be used inside and outside of your home for floor tiles, wall surfaces, monuments, and fireplaces. It is a particularly porous stone, so it can soak up liquids and get stained quickly if it's not cleaned properly. In...

If you live in New York or are visiting New York City, you may want to check out some books from the New York Public Library (NYPL). However, before you can request a book or check out any NYPL materials, you’ll need to apply for library card. Fortunately...

Running into a problem with your parcel is an incredibly frustrating experience—even more so when Evri’s chat system sends you in an exasperating loop. While Evri (also known as Hermes Parcelnet Limited or myHermes) doesn’t have the best customer service...

Installing wire shelving is a great way to make your pantry, closet, or garage a more functional storage space. Better yet, it makes a great DIY project! Cutting the shelving to size might seem like a challenge, but it's actually quite simple if you use a...

iPhones and iPads have a built-in camera app that allows you to take pictures, record videos, and more. This wikiHow will show you how to take a video on one of these devices.

A 4-strand braid is a fun and easy alternative to a traditional 3-strand braid. Adding in the fourth strand creates a different, more multi-dimensional look for your braid. With a little practice, you can master the basics in no time.

If you’ve lived in Ireland for a few years and meet the eligibility requirements, you might be legally able to become an Irish citizen. Unless you’re of Irish descent, you’ll have to be naturalized as an Irish citizen to do this. Fortunately, the process...

DoorDash is a food delivery service that sends a driver to pick your food up from a restaurant and deliver it to you. Whether you’re a merchant or customer, you may need to contact your DoorDash driver or their corporate office. DoorDash makes contacting...

There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. There are also many ways to ingest coconut oil, ranging from ca...