How To
How to Live with Both IBS and GERD
Both IBS (irritable bowel syndrome) and GERD (gastroesophageal reflux disease) are chronic conditions that can make eating and the time after meals very unpleasant. Although these conditions are separate, they frequently occur together. IBS typically ca...
How to Diagnose Knee Pain
The knee is a complicated and pivotal joint. When you experience acute knee pain, it can affect every aspect of your life for a duration of about six weeks or less.[1] X Research source Knee pain can be caused by numerous problems, some of w...
How to Postpone Arraignment
If you have been arrested and charged with a crime, the first opportunity you will have to get in front of a judge will usually be the arraignment. At your arraignment, the judge and prosecution will inform you of the charges against you, ask for your ple...
How to Cope with a Parkinson's Diagnosis
Parkinson’s disease (PD) is an incurable neurological disorder that affects movement. A diagnosis of PD means that your life will be changed in many ways. Because of this, you may find yourself struggling to cope with your diagnosis. Even though you have...
How to Get a Copy of the 341 Meeting of Creditors Recording
In the United States, most debtors who file for bankruptcy must attend a 341 Meeting of Creditors, which is named after a section of the bankruptcy code. Creditors are invited to attend, although they do not have to. Each 341 Meeting is audio recorded. If...
How to Enjoy the Cinema
So, you decided to go to the cinema. Of course everything is based around what you actually plan to do there, but here is a guide to help you enjoy the little things that make that trip a bit more enjoyable- even if you're seeing a film that you don't par...
How to Improve Your Heroes on Castle Clash
Castle Clash is a game that includes you creating a strong base, having strong heroes, gaining resources, and defeating enemies. It may seem similar to Clash of Clans, except that it is hero based and several other differences are included into the game....
How to Choose Healthy Frozen Snacks and Desserts
Many frozen treats and snacks are not the healthiest or most nutritious food. They're typically higher in sugar, fat and lacking in beneficial nutrients (like vitamins, minerals or antioxidants);[1] X Research source however, with careful se...
How to Write an Affidavit Against Law Enforcement
An affidavit is a sworn statement signed under penalty of perjury. You can file an affidavit against law enforcement in order to complain about police mistreatment. To fill out the affidavit, you should contact the police department. Most departments have...
How to Acquire Property Through Adverse Possession
It is a cornerstone of American law that no one can take real property from you without paying you. However, the law of “adverse possession” is an exception. With adverse possession, someone gains title (ownership) to the real estate by continuously occup...
How to Cope when a Schoolmate Dies
Coping with death is hard. It can be even more difficult when trying to deal with the death of a child or teen. Whether you are a schoolmate, a parent, or teacher, there are some effective ways to deal with this awful situation. If one of your schoolmates...
How to Treat Thunderstorm Anxiety in Cats
Thunderstorms can make cats anxious. A thunderstorm’s noise, along with other storm-related events like lightning, can make a cat run for cover until the storm passes. If your cat gets anxious when a storm comes, it will be important for you to calm it do...
How to Tone Your Arms with Yoga
If you want to tone and strengthen your arms, you may want to consider adding yoga to your exercise routine. This meditative exercise is great for toning your body, and specifically great for toning your arms.[1] X Research source Yoga req...
How to Stop Cavity Pain
Cavities are a form of tooth decay in your mouth. Left untreated, cavities can lead to more severe tooth problems, such as tooth pain.[1] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to sou...
How to Build Arm Strength Without Equipment
Many of us want to gain upper arm strength, but not everybody has that expensive equipment, or access or the time to go to the gym. Read on to learn about new methods to build upper arm strength, without having to go out and invest in all sorts of equipm...
How to Follow Home‐Based Business Regulations
It may seem simpler to operate your business out of your home than to lease a commercial space and pay all that overhead. However, home-based businesses are subject to the same regulations as other businesses, and may face other restrictions as well. To f...