From the Control Center
Swipe down from the top-right edge of the Home or lock screen. This opens your iPhone's Control Center.
Tap the Flashlight icon. It'll be just below the Focus tile on the left side of the Control Center. Tapping this button toggles the Flashlight on and off.
Add the Flashlight icon to the Control Center if it's not there. If you don't see the Flashlight icon, here's how to add it: Open your iPhone's Settings app. Tap Control Center in the third group of settings. Locate "Flashlight" in the section ("More Controls). Tap the green + next to Flashlight to move it into the top section ("Included Controls").
From the Lock Screen
Tap your iPhone's screen to wake it up. You can turn off the flashlight directly from your iPhone's lock screen.
Tap and hold the flashlight icon. It's at the bottom-left corner of the screen. After a second or two, the flashlight will turn off. You can also turn off the flashlight by touching the lock screen and swiping slightly to the left.
Using Siri
Activate Siri. You can do this by saying "Hey Siri" or by pressing and holding the right side button.
Say, "turn off my flashlight." Siri will turn off your flashlight right away.
Preventing Accidental Flashlight Use
Keep your iPhone 12 in your pocket upside-down. This helps the proximity sensor in your iPhone better register that your phone is in your pocket, not in your hand. If your iPhone knows it's in a pocket, it won't display the lock screen (and its pesky flashlight icon).
Disable Raise to Wake. If keeping your iPhone upside-down in your pocket isn't helping, you can disable the Raise to Wake feature, which is the feature that shows your lock screen when you pick up or move your iPhone. Here's how to turn this feature off: Open your iPhone's Settings. Tap Display & Brightness in the third group of settings. Tap the Raise to Wake" switch to turn it off. If you do turn off Raise to Wake, you'll need to tap the screen or side button to see the clock, notifications, etc., instead of just picking up your phone.
Disable Tap to Wake. If disabling Raise to Wake doesn't help, you might try disabling Tap to Wake as well. If you turn off Tap to Wake, you'll have to press the side button to show your lock screen, but it will usually solve the problem of your flashlight starting on its own. Open your iPhone's Settings. Tap Accessibility in the third group of settings. Tap Touch under "Physical and Motor." Tap the switch next to "Tap to Wake" to disable this feature.
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